Join us.... It may change your life...: Trampoline Aerobics

During the Spring, Summer and Fall I offer Trampoline Aerobics Classes on my four trampolines in my backyard. Join me for an easy or challenging one hour workout. These photos are just for fun. This is NOT what we do in class. Sorry, no flips or aerials, just a fun workout!

Instructor: Sheryl McGlochlin

Join us! You'll be glad you did...

I am an energetic, passionate, adventurous, fun-loving, positive, ambitious woman who loves life and all the good that it has to offer! I am actively pursuing the things I love to do! I have some of the best friends a person could ever wish for and I love meeting new people on a regular basis.

People give me insight, perspective and energy. Because I enjoy learning new things and love being around good people, I love creating and organizing a wide variety of groups for nearly everything I have a passion for.

I have learned that when I include other people in activities I love to do, I am always more successful!

On the other hand, when I do some things on my own - I am less likely to be consistent in whatever I'm trying to accomplish.

I am attracted to people who have a spirit of adventure, who aren't afraid to work hard, who enjoy helping others, who are passionate about life and have a positive attitude.

I find it easy to promote healthy, positive activities, especially things that are outdoors. I thrive on helping people feel good about themselves and showing them what they are capable of doing, whether it's snowshoeing in 0 degree temperatures or hiking to a peak.

I find great satisfaction in helping others feel as good as I feel! I know I am a very blessed woman since I am surrounded by many loyal, caring friends and family members.

To start receiving invitations and details to my fun adventures and activities, go to www.liveandthrive.com and sign up for my Free Newsletters.

All of these groups require some small fee but it costs nothing to be on any specific group Email List and start receiving invites. Most invites are received via email or I can put you in touch with some of our people if you need to reach them by phone.

I do not sell or share email addresses to anyone without your consent. Contact me, Sheryl at smcgloch@yahoo.com or 801.278.5313

Mini Weekend Getaways, Adventure Travel
Explore incredible places (within 4 hours of SLC) like Fish Lake, Bear Lake, Snow Canyon, Kodochrome Basin, Capitol Reef, Grand Staircase Escalante Monument, Zion National Park, Moab, Arches, Green River, Tony Grove, the high Uintahs, etc. Experience the trip in a way that you feel most comfortable, enjoy the freedom to choose where, when and how far and what you do each day. Set your own pace as you discover the nuances of the area. Most of us do tent camping but feel free to get a cabin or motel. We offer delicious, healthy, dutch oven cuisine, experienced guides, companionship, etc. Whether or not you choose to engage in physical activity, we are happy to accommodate you. Learn about an area’s culture, natural history, plant life, wild life, enjoy sightseeing, nature photography, etc. We love to hike, explore, relax, take photos, eat, sleep, laugh, sit around campfires at night, etc.
All varieties of abilities, skills and activity levels are welcome. Visit National and State Parks, National Forests, Scenic By-ways, All-American Highways, etc. Join us! You'll get hooked!

"More than a Weekend" Adventure Travel (Local, National and International Trips)
Join us in this group as we take you to far away places like Switzerland, The Grand Canyon, Countryside in England, Maui, Yosemite National Park, Saguaro National Park in the Southwest Desert in Tucson, Glacier National Park, Banff and Lake Louise in Canada, etc. You'll be pampered with compfy hotels and delicious meals. Tour guides, lodging, ground transportation, meals, etc. are all provided. Explore in a way that you feel comfortable, enjoy the freedom to choose where, when and how far you go each day. On our hiking and walking trips, you set your own pace as you discover the nuances of the area. For those who want less focus on physical activity, we are happy to accommodate you as well.
You'll remember these experiences for the rest of your life! Join us! Email me for more info. smcgloch@yahoo.com

Cross-Country Skiing
All abilities and levels are invited. Held on Saturday mornings, Solitude Nordic Center, Big Cottonwood Canyon. Additional mornings may also be added. This is a beautiful cross-country ski track through the woods with 20 km of groomed trails. Cost per day/$15, half day/$10, Season's Pass is $175. Beginners can ski on a flat trail at Silver Lake near Brighton Ski Resort.
Guide/Contact: Rob Harper and Elain and Greg Witt

Meet at 6200 So. Wasatch Blvd UTA Park n Ride, far SOUTH end. Cross country ski rentals available at REI and other Outdoor Retail Stores. You can also rent at Solitude Nordic Center http://www.skisolitude.com/winter/nordic_center.php, but it may cost more. They offer accessories, rentals and lessons. Solitude Nordic Center: 801-536-5774.

Camping
We love camping! Included on each trip are delicious, healthy meals and snacks, campsite, some camping equipment/provisions, carpool/transportation arrangements, experienced hiking guides, etc. Helping with the camp chores is required. No experience or previous camping skills necessary. Cost: $75/person per 4 day/3 night vacation.

Hiking and Snowshoeing - Day Hikes
Meet many fun active outdoor enthusiasts! Generally, we snowshoe in the winter nearly every Tuesday, Thursday and Saturday morning for 2 - 3 hours. On those same days in the spring, summer and fall we hike. You choose whether to join us for a shorter or longer time. If you are new to the sport, plan to take it easy since it takes time to get your "hiking or snowshoeing legs." Adults of all ages and abilities are invited. If you have someone younger that you’d like to bring, email me first and let me know. Some trails allow dogs. Check with me before bringing a pet or a child/youth. Cost: $35 for 15 snowshoeing/hiking outings of your choice. You’ll receive a Hiking/snowshoe Punchcard good for 15 outings. For details on where to meet and where we go, check my website, crazysheryl.com on the Left Menu. Click on Calendar of Local Hikes. Details for outings are posted.

Swing Dancing (Big Band)
Swing Dancing at East High Campus through Adult Community Education. Classes run continuously from January - May 2008. Mike and Anna, are excellent Swing Dance Instructors and teach at other schools also. Email me to learn more about classes and upcoming dances.. $20/person per 4 weeks (1 hour/week). Call even if you don't have a partner.
http://crazysheryl.com/swingdancing.htm

Latin Dance Aerobics
No partner necessary. Expect a great workout with fun latin music while strengthening your core. $20/person per 4 weeks (1 hour/week).

Bike Riding
Mostly on off-road, paved bike trails. We'll start up again in the Spring. We do some mountain biking trails. My favorite mountain bike trail is the Ridgeline/Desolation Trail/Great Western Trail near Guardsman Pass. We'll do that one again in the summer. If you are looking for more aggressive rider/buddies I'll put you in touch with them.

Flat Water Kayaking
June through September is kayaking season! We prefer the "Ocean Brand" Sit on Top Flat Water Kayaks ranging in length from 6 - 13 feet. The Great Salt Lake, Jordan River, and Little Dell Reservoir are some of our favorite local spots. On our camping/hiking trips we'll kayak at Tony Grove, Bear Lake, Fish Lake, Mirror Lake, Lake Powell, etc. Fee: $15/1 hour 15 min. outing. Includes kayak, paddle, PFD (life jacket) and basic instruction as needed. If you haven't taken my Kayak Class, I'll quickly run you through some drills to make sure you know what you're doing. Small Group/Private Lessons are $20/hour on the lake. I need help loading and unloading the kayaks on and off of my car before and after kayaking. This is a super easy, quick, fun sport to get hooked on!

Photography
We especially love nature photography with our digital cameras. From photos you can create slide shows, books, posters, calendars, mugs, mouse pads, invitations, post cards, etc.

29.12.08

Trampoline Aerobics

About Me

List of Groups and Details

List of Groups offered

Thought for the day.....

Sheryl's GROUPS

Join us! You'll be glad you did...