8.5.09
22.3.09
Hiking the Wasatch
Register here for year round hiking. We hike EVERY week of the year - at least 3 times a week! http://crazysheryl.com/year_round_hiking_payment.htm
Meet a lot of fun active outdoor enthusiasts! Generally, we hike or snowshoe (depending on the season) every Tuesday, Thursday and Saturday morning for approx. 3 hours. Join us for the full time or come for just a little while if you prefer. If you are new, ease into this sport so you'll stay with it a long time. If you push yourself too fast, too soon, you'll burn out and won't come often. You will love it if you take some time earning your "hiking legs." Adults of all ages and abilities are invited. If you have someone younger that you’d like to bring with you, just email me first and let me know what the circumstances are. Some trails/canyons allow dogs. Some don't. Check with me first before bringing a pet or a child. Cost: $35 for 15 snowshoeing/hiking outings of YOUR choice. When you pay, you’ll receive a Punchcard, good for 15 outings. For our detailed Calendar of Local Hikes go to: http://crazysherylsgroup.blogspot.com/
Meet a lot of fun active outdoor enthusiasts! Generally, we hike or snowshoe (depending on the season) every Tuesday, Thursday and Saturday morning for approx. 3 hours. Join us for the full time or come for just a little while if you prefer. If you are new, ease into this sport so you'll stay with it a long time. If you push yourself too fast, too soon, you'll burn out and won't come often. You will love it if you take some time earning your "hiking legs." Adults of all ages and abilities are invited. If you have someone younger that you’d like to bring with you, just email me first and let me know what the circumstances are. Some trails/canyons allow dogs. Some don't. Check with me first before bringing a pet or a child. Cost: $35 for 15 snowshoeing/hiking outings of YOUR choice. When you pay, you’ll receive a Punchcard, good for 15 outings. For our detailed Calendar of Local Hikes go to: http://crazysherylsgroup.blogspot.com/
Camping
Click here to register for ANY of our incredible 4 day/3 night Camping Trips!
http://crazysheryl.com/weekend_getaways.htm
Some of us do a lot of hiking while we are on the camping trips but it's not required and many choose to relax. No matter what you want to do on the campout, join us on our 4 day/3 night Utah Camping Trips for only $75/person, held nearly every month from February through October, each year! See photos of recent trips, what we eat, where we go, what we do, what to bring, who's invited, etc. at http://crazysheryl-adventuretrips.blogspot.com/
http://crazysheryl.com/weekend_getaways.htm
Some of us do a lot of hiking while we are on the camping trips but it's not required and many choose to relax. No matter what you want to do on the campout, join us on our 4 day/3 night Utah Camping Trips for only $75/person, held nearly every month from February through October, each year! See photos of recent trips, what we eat, where we go, what we do, what to bring, who's invited, etc. at http://crazysheryl-adventuretrips.blogspot.com/
Slacklining
Slacklining - A great way to improve balance and coordination, no matter how old you are.
I was introduced to slacklining at the Summer Outdoor Retail Show in SLC. Since I hike a lot, I often see hikers on the mountain who don't seem to have much confidence with their balance and coordination. I want to help them along with people who just love having fun balancing on odd objects.
I have a slackline in my backyard and offer classes on it during the spring, summer and fall. The more you're on it, the better you become. In this photo, the girl isn't using poles to help balance. We use ski poles to help us balance. It's off the ground about 18 inches so if you do fall off, it's not far.
Slacklining with music is the best. We all take turns walking the line. You wouldn't think it's a great workout but it is! It's fun to participate OR just fun to watch others walk the slackline.
To be part of this group or if you want to purchase a slackline, contact me. I sell them for $80.
Instructor: Sheryl McGlochlin
Learn to EAT healthier, more delicious meals for MUCH less money!
Join my Feed a Family Tips Group
This group comes from my classes that I have been passionate about teaching for the past seven years: Feed a Family of Four on $160/month.
This group is designed to keep you focused on eating healthy food while saving you a lot of money on groceries. Membership is $9.95/month. You'll receive an email every week with more tips, ideas and recipes to help you stay motivated. It's a great weight loss program if you're trying to lose fat! Just by eating healthier meals, you'll lose "unwanted" pounds.
http://www.feedafamilytips.com/
Cooking - Back to Basics - Feed a Family of Four on $160/month, Healthy, Delicious Meals! http://www.feedafamilytips.com
Those who are passionate about saving money on food/snacks while eating healthy, fast, easy, delicious meals, should join this group! We keep you focused each week! After teaching cooking classes for several years on how to save money by getting back basics, it's more rewarding than ever to help others do the same! I pack a lot in my life, which means I don't have time to be sick or run down. I also don't have all day to spend in the kitchen. I enjoy sharing my tips, recipes and ideas on what keeps me energic and excited about life.
This group comes from my classes that I have been passionate about teaching for the past seven years: Feed a Family of Four on $160/month.
This group is designed to keep you focused on eating healthy food while saving you a lot of money on groceries. Membership is $9.95/month. You'll receive an email every week with more tips, ideas and recipes to help you stay motivated. It's a great weight loss program if you're trying to lose fat! Just by eating healthier meals, you'll lose "unwanted" pounds.
http://www.feedafamilytips.com/
Cooking - Back to Basics - Feed a Family of Four on $160/month, Healthy, Delicious Meals! http://www.feedafamilytips.com
Those who are passionate about saving money on food/snacks while eating healthy, fast, easy, delicious meals, should join this group! We keep you focused each week! After teaching cooking classes for several years on how to save money by getting back basics, it's more rewarding than ever to help others do the same! I pack a lot in my life, which means I don't have time to be sick or run down. I also don't have all day to spend in the kitchen. I enjoy sharing my tips, recipes and ideas on what keeps me energic and excited about life.
Gardening
Join us! Receive plenty of fresh, local produce when you work with us in our community garden! Learn more by going to:
http://feedafamilytips.com/garden_group.htm
Dutch Oven Dinner and "Hands On" Class
Register for our Dutch Oven Dinner and Class today! Use it for any upcoming Dutch Oven Dinner you like! http://crazysheryl.com/dutch_oven_payment.htm
Join us as you learn valuable Dutch Oven Cooking Skills while feasting on a variety of DELICIOUS hearty Dutch Oven Dinners outdoors!
Possibly the most valuable tool a camp cook can possess, the Dutch Oven is also one of the simplest methods of creating entire meals. All in one pot!
Have a private party that you'd like us to provide the Dutch Oven Dinner? Email me for details and availability. smcgloch@yahoo.com. Be sure and visit my main website to see all that I do: www.LivingAndThrivingOnLess.com
Nearly every week during the spring, summer and fall months, we host Dutch Oven Dinner/Class Parties - generally with a campfire in my backyard in the Holladay area.
Cost: $10/person. Register today and bring your friends! Email to make sure you are on the Dutch Oven Party email list. These dinners fill up quickly. Space is limited. Invites are sent via email. Bring your appetite, come often and try a host of new meals each time! As a bonus, you'll receive the recipes from the dishes we cook, and more info on how to cook with a Dutch Oven. My Dutch Oven Dinner Party Blog is posted for all those who register for our dinners, complete w/ photos, recipes, "how to" info and helpful related Dutch Oven websites.
Favorite Dutch Oven Dinner Sample Menus include:
Italian Dinner: Lasagna w/ Meat, Spinach Lasagna (Vegetarian), Tossed Dark Green Salad, Garlic Bread, Peach Cobbler, Double Chocolate Cake, Homemade Ice Cream
Mexican Dinner: Chicken Enchiladas, Bean/Cheese Enchilada (Vegetarian), Tossed Dark Green Salad, Black Bean Salsa, Chips, Peach Raspberry Cheese Cake Cobbler, Homemade Ice Cream
Chuck Wagon Dinner: BBQ Chicken, Mashed Potatos, Vegetarian Dish, Tossed Dark Green Salad, Texas Bread, Cobbler and Homemade Ice Cream
Desserts include a variety of Cobblers, Cakes and Delicious Homemade Ice Cream!
http://sherylsdutchovencooking.blogspot.com/
Join us as you learn valuable Dutch Oven Cooking Skills while feasting on a variety of DELICIOUS hearty Dutch Oven Dinners outdoors!
Possibly the most valuable tool a camp cook can possess, the Dutch Oven is also one of the simplest methods of creating entire meals. All in one pot!
Have a private party that you'd like us to provide the Dutch Oven Dinner? Email me for details and availability. smcgloch@yahoo.com. Be sure and visit my main website to see all that I do: www.LivingAndThrivingOnLess.com
Nearly every week during the spring, summer and fall months, we host Dutch Oven Dinner/Class Parties - generally with a campfire in my backyard in the Holladay area.
Cost: $10/person. Register today and bring your friends! Email to make sure you are on the Dutch Oven Party email list. These dinners fill up quickly. Space is limited. Invites are sent via email. Bring your appetite, come often and try a host of new meals each time! As a bonus, you'll receive the recipes from the dishes we cook, and more info on how to cook with a Dutch Oven. My Dutch Oven Dinner Party Blog is posted for all those who register for our dinners, complete w/ photos, recipes, "how to" info and helpful related Dutch Oven websites.
Favorite Dutch Oven Dinner Sample Menus include:
Italian Dinner: Lasagna w/ Meat, Spinach Lasagna (Vegetarian), Tossed Dark Green Salad, Garlic Bread, Peach Cobbler, Double Chocolate Cake, Homemade Ice Cream
Mexican Dinner: Chicken Enchiladas, Bean/Cheese Enchilada (Vegetarian), Tossed Dark Green Salad, Black Bean Salsa, Chips, Peach Raspberry Cheese Cake Cobbler, Homemade Ice Cream
Chuck Wagon Dinner: BBQ Chicken, Mashed Potatos, Vegetarian Dish, Tossed Dark Green Salad, Texas Bread, Cobbler and Homemade Ice Cream
Desserts include a variety of Cobblers, Cakes and Delicious Homemade Ice Cream!
http://sherylsdutchovencooking.blogspot.com/
19.3.09
Flat Water Kayaking
Register NOW for our Flat Water Kayaking classes and outings at: http://crazysheryl.com/flat_water_kayaking_payment.htm
Once you've paid, you are among the first to be invited to our Kayaking Classes and Outings.
Flat Water Kayaking Classes and Outings are held on a regular basis from April through October.
We mostly kayak in Sit on Top "Ocean Brand" Flat Water Kayaks along with some other kayaks ranging in length from 6 - 13 feet. The Great Salt Lake, Jordan River, and Little Dell Reservoir are some of our favorite local spots. On our camping/hiking trips we'll kayak at Tony Grove, Bear Lake, Fish Lake, Mirror Lake, Lake Powell, etc. Kayak fee: $12/hour - includes kayak, paddle, and PFD (life jacket). If you haven't taken my Kayak Class, I'll quickly run you through some drills to make sure you know what you're doing. Small Group/Private Lessons are $20/hour on the lake. I need help loading and unloading the kayaks on and off of my car before and after kayaking. A regular 60 minute kayaking outing includes basic instruction, a chance to try out different types of kayaks, paddles, PFD, transporting the kayak to water and a photo shots. This is a super easy, quick, fun sport to get hooked on!
We meet at my home before kayaking. (Holladay Area- Approx. 5060 South 3000 E, SLC). Everyone helps with loading kayaks/gear. Learn valuable skills in securing kayaks onto a car. Same thing is expected before we leave the lake/river, everyone loads the kayaks and gear, comes back to my home and unloads all kayaks/gear until it's put away. Plan to carpool to the lake/river from my home. This is part of the kayaking experience and goes very quickly when everyone helps.
Cost $12/person for 1 hour on the water.
I provide a variety of flat and white water kayaks for you to try out. I also provide life jackets, paddles and kayaking instruction, as needed. You are required to sign a waiver before entering the water. If you are new and have not taken a Kayaking Class from me or been kayaking with me before, you will need to quickly pass off a few basic kayaking requirements in the water before taking off on your own.
Everyone will be learning and passing off these skills during this class:
Getting in and out of a kayak. Paddling: turning and going in reverse. What to do if you fall out of your kayak. Laying down in a kayak. Stopping your kayak. Eating lunch in your kayak.
Water safety rules you'll be required to know and apply. Why you need to wear a life jacket. How and wear to find a life jacket that fits you best. What to wear when kayaking. What to bring with you.
How to find a kayak that is best for you. Where to buy/rent a kayak on your own. What to look for in kayaking gear and what is essential. How to secure a kayak on your car. My favorite nearby kayaking destinations: lakes, rivers, reservoirs. Difference between Flat Water and White Water Kayaking. Different types of Flat Water Kayaks (short, long, 2 person, 1 person, wide, narrow, etc.) When you kayak w/ me you get to test out several different kinds.
Carrying a kayak to the water. Training on and off of the water. Exercises to do at home to strengthen your body. Dates and times we kayak during the spring/summer. What is expected of you when you kayak with me.
Once you've paid, you are among the first to be invited to our Kayaking Classes and Outings.
Flat Water Kayaking Classes and Outings are held on a regular basis from April through October.
We mostly kayak in Sit on Top "Ocean Brand" Flat Water Kayaks along with some other kayaks ranging in length from 6 - 13 feet. The Great Salt Lake, Jordan River, and Little Dell Reservoir are some of our favorite local spots. On our camping/hiking trips we'll kayak at Tony Grove, Bear Lake, Fish Lake, Mirror Lake, Lake Powell, etc. Kayak fee: $12/hour - includes kayak, paddle, and PFD (life jacket). If you haven't taken my Kayak Class, I'll quickly run you through some drills to make sure you know what you're doing. Small Group/Private Lessons are $20/hour on the lake. I need help loading and unloading the kayaks on and off of my car before and after kayaking. A regular 60 minute kayaking outing includes basic instruction, a chance to try out different types of kayaks, paddles, PFD, transporting the kayak to water and a photo shots. This is a super easy, quick, fun sport to get hooked on!
We meet at my home before kayaking. (Holladay Area- Approx. 5060 South 3000 E, SLC). Everyone helps with loading kayaks/gear. Learn valuable skills in securing kayaks onto a car. Same thing is expected before we leave the lake/river, everyone loads the kayaks and gear, comes back to my home and unloads all kayaks/gear until it's put away. Plan to carpool to the lake/river from my home. This is part of the kayaking experience and goes very quickly when everyone helps.
Cost $12/person for 1 hour on the water.
I provide a variety of flat and white water kayaks for you to try out. I also provide life jackets, paddles and kayaking instruction, as needed. You are required to sign a waiver before entering the water. If you are new and have not taken a Kayaking Class from me or been kayaking with me before, you will need to quickly pass off a few basic kayaking requirements in the water before taking off on your own.
Everyone will be learning and passing off these skills during this class:
Getting in and out of a kayak. Paddling: turning and going in reverse. What to do if you fall out of your kayak. Laying down in a kayak. Stopping your kayak. Eating lunch in your kayak.
Water safety rules you'll be required to know and apply. Why you need to wear a life jacket. How and wear to find a life jacket that fits you best. What to wear when kayaking. What to bring with you.
How to find a kayak that is best for you. Where to buy/rent a kayak on your own. What to look for in kayaking gear and what is essential. How to secure a kayak on your car. My favorite nearby kayaking destinations: lakes, rivers, reservoirs. Difference between Flat Water and White Water Kayaking. Different types of Flat Water Kayaks (short, long, 2 person, 1 person, wide, narrow, etc.) When you kayak w/ me you get to test out several different kinds.
Carrying a kayak to the water. Training on and off of the water. Exercises to do at home to strengthen your body. Dates and times we kayak during the spring/summer. What is expected of you when you kayak with me.
29.12.08
Cross Country Skiing
http://www.skisolitude.com/winter/nordic_center.php
Guide: Rob Harper
The main rule for cross-country skiing: Show up to have fun and don't worry about how good you are. If you are an expert, plan to go at your own pace. Rob will be happy to give informal lessons to people just starting out. Rob will stay with those who are new and make sure they get down the track alright.
Trampoline Aerobics
During the Spring, Summer and Fall I offer Trampoline Aerobics Classes on my four trampolines in my backyard. Join me for an easy or challenging one hour workout. These photos are just for fun. This is NOT what we do in class. Sorry, no flips or aerials, just a fun workout!
Instructor: Sheryl McGlochlin
16.12.08
Long Board Paddling
http://www.kahunacreations.com/
This reminds me of kayaking on land. I never thought I would so hooked on long boarding at age 53 but I am - thanks so Kahuna Creations! By using the paddle, it creates an excellent stomach, upper body and leg workout.
Here in Salt Lake City, I enjoy this sport on the smooth boardwalk at Liberty Park, close to downtown SLC. It strengthens your core muscles and increases your balancing skills. I would love you to join us in this sport!
3.11.08
22.2.08
Zipfy Riding
I keep plenty in stock year round so buy some from me today! $40/each Zipfys make FANTASTIC gifts! More photos/details: http://activityofthemonth.blogspot.com/
Zipfy Riding is the easiest, safest, exhilarating downhill sport....ever! I have plenty of Zipfy's in stock to purchase for $40/each. Five vibrant colors to choose from. Great for all ages. Join us at our Zipfy Parties this winter!
www.zipfy.com
Find more photos like this on ZIPFY global
Zipfy Riding is the easiest, safest, exhilarating downhill sport....ever! I have plenty of Zipfy's in stock to purchase for $40/each. Five vibrant colors to choose from. Great for all ages. Join us at our Zipfy Parties this winter!
www.zipfy.com
Find more photos like this on ZIPFY global
9.1.08
8.1.08
Downhill Skiing and Snowboarding
All abilities are invited. Ski or snowboard at Solitude Ski Resort with us. During the 2008/2009 ski season we skied every Wednesday, carpooled up the canyon at 9 am and had a blast until around noon or 1 pm - depending on the day. Stay longer if you like and ride the bus down.
Meeting place is generally 6200 So. Wasatch Blvd UTA Park n Ride (SOUTH end of the parking lot). Go at your own pace, pick the slopes you are comfortable with, ski or snowboard at whatever level you feel good at with. If you like, relax in the lodge around a warm fire and hot soup. Plan to ski with us EVERY ski season for incredible prices. To get the best prices of the season, buy your seasons pass in September for around $250/person. That allows us to ski every Wednesday throughout the season. Buying a pass during the preseason is by far the cheapest way to go!
Power Kites and Snow Kiting - A sport I'd like to try sometime...
The following sports are new and on my wish list. I haven't started a group with these yet but it's coming!!!
Here's another great sport I want to do more of....
Here's another great sport I want to do more of....
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